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Nutritional therapy
A personal approach to optimum nutrition - because everybody’s needs are different.
Nutritional therapy is about supporting your health, wellbeing and vitality from the inside out, to help you look and feel your best.
Following the standard healthy eating guidelines can help set you on the road to a healthier lifestyle, but what your body needs right now depends on your current nutritional status, health profile and what you want to achieve. So nutritional therapy is about much more than healthy eating. It offers a personalised approach to optimize your nutrition by helping you to identify what your body needs to get the results you want.
Supporting your health, wellbeing and vitality from the inside out
We all want to look and feel our best. And if you don’t feel that great, the chances are it will show. It sounds obvious, but when you feel below par or develop niggling symptoms - maybe even more serious health complaints – that’s because your body isn’t functioning as it should. Nutritional therapy considers the various factors which can influence your nutritional status and how your body’s natural processes work. It seeks to understand how they all link together to affect your health, wellbeing and vitality. Optimising your nutrition can help to restore your body’s equilibrium, relieve symptoms and reduce certain health risks, to help you look and feel your best.
What can optimum nutrition do for you?
Optimum nutrition is all about helping you to thrive by supporting positive health, wellbeing and vitality. If you want to feel the best you can and get the most out of life, actively managing your health and wellbeing with the help of optimum nutrition is a great place to start.
Do you want to…
Maintain and protect your good health - make sure you're eating healthily and getting all the nutrients you need to help protect your health today and tomorrow, so you can live life to the full?
Increase your energy, focus and resilience to stress – find a better way to keep yourself going than coffee, energy drinks and chocolate, so you can get more done and stay ahead of the game without feeling stressed and exhausted?
Restore your zest and vitality - so you can feel more like you used to and recover your joie de vivre? Look great from the inside out - improve the appearance, texture and feel of your skin, hair or nails so you can look your best?
Enjoy better sleep – so you can wake feeling refreshed and ready to grab whatever the day holds?
Relieve your niggling symptoms and health conditions - so you don’t have to just put up with them? Your GP is always your first port of call, but a nutritional approach may complement medical treatments.
Manage your weight – learn how best to lose unwanted fat and keep it off forever without feeling hungry and deprived, so you can look good on the beach, in the boardroom and in the bedroom?
A personalised nutrition strategy and lifestyle plan making targeted changes will help to ensure your body has what it needs to work at its best and support your best health, wellbeing and vitality.
Consultations and packages
Bite sized consultation
Want to eat more healthily but don’t know where to start or how to do it?
Trying to change everything at once can leave you feeling defeated. The Bite Sized consultation is a first step on the road to a healthier lifestyle. The aim is to:
* Show you which aspects of your eating patterns you could benefit from changing
* Identify a realistic starting point: just one or two significant but achievable
changes that will move you closer to your ultimate goal
* Help you to think through and plan what you need to do to make that change
* Provide you with follow-up support in the form of ideas for healthy meals and snacks
Fee: £45 (30 minutes) includes consultation + recommendations + meal ideas
10% reduction on a package of 3 booked and paid for in advance
Eat well consultation
How balanced is your diet? Are you really eating as healthily as you think?
Based on a detailed analysis of your food diary, the Eat Well consultation will give you:
* An evaluation report showing how your nutrient intake compares to recommended
minimum and optimum levels
* Advice on optimising your nutrient intake to support your daily needs and your long term health
* Great tasty and easy meal ideas to inspire you
Fee: £79 (45 minutes) includes detailed dietary analysis + consultation +
detailed report with recommendations
Optimum nutrition consultation
Do you have a particular health or wellbeing goal that you want to achieve with the help of nutrition?
The Optimum Nutrition Consultation is about optimising health, wellbeing and vitality. It will:
* Assess your nutritional intake
* Look at eating patterns, lifestyle factors and how these relate to the challenges you want to address
* Help you develop a practical strategy for making changes
* Advise you on nutritional and lifestyle adjustments and provide you with a personalised plan
to help you achieve your health and wellbeing goals.
Fee: Initial consultation £89 (60 minutes) includes consultation + nutritional strategy
including meal ideas + free email and telephone support
Follow-up £49 for 30 mins or £79 for 60 mins: includes consultation + further support
materials as appropriate + free email and telephone support.
15% discount for package of 3 full-length consultations (1 initial consultation + 2 x 60 minute follow-ups) booked and paid for in advance.
Stress buster consultation - Feeling a bit ‘Aaaargh!’?
Whether you’re over worked or under appreciated, trying to juggle conflicting priorities, or burning the candle at both ends, chances are you’re feeling the pressure. That sends your stress hormones shooting up, which has many health implications. And how you eat can make things even worse.
The stress-buster consultation will help you to:
* Understand what is happening in your body under stress
* Identify what to eat and what to avoid to lessen the impact of stress
* Learn how to ensure you are getting all the nutrients you need to meet the increased demands
which stress makes on your body
* Help prevent ‘fat around the middle’ – muffin top or beer belly – which tends to accumulate
when stress hormones are high
* Reduce the health risks associated with a demanding lifestyle
Fee: Initial consultation £89 (60 minutes) includes consultation + nutritional strategy including
meal ideas + free email and telephone support
Follow-up £49 for 30 mins or £79 for 60 mins: includes consultation + further support materials as appropriate + free email and telephone support.
15% discount for package of 3 full-length consultations (1 initial consultation + 2 x 60 minute follow-ups) booked and paid for in advance.
Booking an appointment
Call or email for a no-obligation chat or to book your consultation
07902 686 301
hello@clarecasson.co.uk
About me
I’m Clare Casson, Neroli’s nutritional therapist and wellbeing coach. I’m a fully qualified nutritional therapist, executive coach and stress management consultant.
My aim is to help you to thrive in a demanding world: to enable you to feel the best you can and get the most out of life by actively managing your health and wellbeing. I also help companies to boost performance by equipping their people to take better care of their own wellbeing, because happy, healthy people are more productive people.
Nutrition qualifications & professional memberships
* I am a fully qualified Nutritional Therapist with Dip ION & Dip BCNH, degree level (Level 6) Diploma in Nutritional Therapy.
* Registered with the regulatory body, the CNHC (Complementary and Natural Healthcare Council).
* Member BANT (British Association for Applied Nutrition and Nutritional Therapy), the professional
association for nutritional therapists, and bound by their Code of Professional Practice.
Coach training
* I am a qualified executive coach, trained with the School of Coaching (founded by Myles Downey, one of Europe’s most respected coaches), where I took the Coach’s Programme. This has since achieved European Quality Award to Senior Practitioner Level and is recognised by the European Mentoring and Coaching Council (EMCC). My Certificate of Professional Development in Executive Coaching was awarded by the University of Strathcylde Business School with the School of Coaching.
Stress management training
* I have a Level 5 diploma in Stress Management accredited by the CPCAB (Counselling and Psycotherapy Central Awarding Body) responsible for overseeing nationally approved and recognised qualifications.
A personal approach to optimum nutrition - because everybody’s needs are different.
Nutritional therapy is about supporting your health, wellbeing and vitality from the inside out, to help you look and feel your best.
Following the standard healthy eating guidelines can help set you on the road to a healthier lifestyle, but what your body needs right now depends on your current nutritional status, health profile and what you want to achieve. So nutritional therapy is about much more than healthy eating. It offers a personalised approach to optimize your nutrition by helping you to identify what your body needs to get the results you want.
Supporting your health, wellbeing and vitality from the inside out
We all want to look and feel our best. And if you don’t feel that great, the chances are it will show. It sounds obvious, but when you feel below par or develop niggling symptoms - maybe even more serious health complaints – that’s because your body isn’t functioning as it should. Nutritional therapy considers the various factors which can influence your nutritional status and how your body’s natural processes work. It seeks to understand how they all link together to affect your health, wellbeing and vitality. Optimising your nutrition can help to restore your body’s equilibrium, relieve symptoms and reduce certain health risks, to help you look and feel your best.
What can optimum nutrition do for you?
Optimum nutrition is all about helping you to thrive by supporting positive health, wellbeing and vitality. If you want to feel the best you can and get the most out of life, actively managing your health and wellbeing with the help of optimum nutrition is a great place to start.
Do you want to…
Maintain and protect your good health - make sure you're eating healthily and getting all the nutrients you need to help protect your health today and tomorrow, so you can live life to the full?
Increase your energy, focus and resilience to stress – find a better way to keep yourself going than coffee, energy drinks and chocolate, so you can get more done and stay ahead of the game without feeling stressed and exhausted?
Restore your zest and vitality - so you can feel more like you used to and recover your joie de vivre? Look great from the inside out - improve the appearance, texture and feel of your skin, hair or nails so you can look your best?
Enjoy better sleep – so you can wake feeling refreshed and ready to grab whatever the day holds?
Relieve your niggling symptoms and health conditions - so you don’t have to just put up with them? Your GP is always your first port of call, but a nutritional approach may complement medical treatments.
Manage your weight – learn how best to lose unwanted fat and keep it off forever without feeling hungry and deprived, so you can look good on the beach, in the boardroom and in the bedroom?
A personalised nutrition strategy and lifestyle plan making targeted changes will help to ensure your body has what it needs to work at its best and support your best health, wellbeing and vitality.
Consultations and packages
Bite sized consultation
Want to eat more healthily but don’t know where to start or how to do it?
Trying to change everything at once can leave you feeling defeated. The Bite Sized consultation is a first step on the road to a healthier lifestyle. The aim is to:
* Show you which aspects of your eating patterns you could benefit from changing
* Identify a realistic starting point: just one or two significant but achievable
changes that will move you closer to your ultimate goal
* Help you to think through and plan what you need to do to make that change
* Provide you with follow-up support in the form of ideas for healthy meals and snacks
Fee: £45 (30 minutes) includes consultation + recommendations + meal ideas
10% reduction on a package of 3 booked and paid for in advance
Eat well consultation
How balanced is your diet? Are you really eating as healthily as you think?
Based on a detailed analysis of your food diary, the Eat Well consultation will give you:
* An evaluation report showing how your nutrient intake compares to recommended
minimum and optimum levels
* Advice on optimising your nutrient intake to support your daily needs and your long term health
* Great tasty and easy meal ideas to inspire you
Fee: £79 (45 minutes) includes detailed dietary analysis + consultation +
detailed report with recommendations
Optimum nutrition consultation
Do you have a particular health or wellbeing goal that you want to achieve with the help of nutrition?
The Optimum Nutrition Consultation is about optimising health, wellbeing and vitality. It will:
* Assess your nutritional intake
* Look at eating patterns, lifestyle factors and how these relate to the challenges you want to address
* Help you develop a practical strategy for making changes
* Advise you on nutritional and lifestyle adjustments and provide you with a personalised plan
to help you achieve your health and wellbeing goals.
Fee: Initial consultation £89 (60 minutes) includes consultation + nutritional strategy
including meal ideas + free email and telephone support
Follow-up £49 for 30 mins or £79 for 60 mins: includes consultation + further support
materials as appropriate + free email and telephone support.
15% discount for package of 3 full-length consultations (1 initial consultation + 2 x 60 minute follow-ups) booked and paid for in advance.
Stress buster consultation - Feeling a bit ‘Aaaargh!’?
Whether you’re over worked or under appreciated, trying to juggle conflicting priorities, or burning the candle at both ends, chances are you’re feeling the pressure. That sends your stress hormones shooting up, which has many health implications. And how you eat can make things even worse.
The stress-buster consultation will help you to:
* Understand what is happening in your body under stress
* Identify what to eat and what to avoid to lessen the impact of stress
* Learn how to ensure you are getting all the nutrients you need to meet the increased demands
which stress makes on your body
* Help prevent ‘fat around the middle’ – muffin top or beer belly – which tends to accumulate
when stress hormones are high
* Reduce the health risks associated with a demanding lifestyle
Fee: Initial consultation £89 (60 minutes) includes consultation + nutritional strategy including
meal ideas + free email and telephone support
Follow-up £49 for 30 mins or £79 for 60 mins: includes consultation + further support materials as appropriate + free email and telephone support.
15% discount for package of 3 full-length consultations (1 initial consultation + 2 x 60 minute follow-ups) booked and paid for in advance.
Booking an appointment
Call or email for a no-obligation chat or to book your consultation
07902 686 301
hello@clarecasson.co.uk
About me
I’m Clare Casson, Neroli’s nutritional therapist and wellbeing coach. I’m a fully qualified nutritional therapist, executive coach and stress management consultant.
My aim is to help you to thrive in a demanding world: to enable you to feel the best you can and get the most out of life by actively managing your health and wellbeing. I also help companies to boost performance by equipping their people to take better care of their own wellbeing, because happy, healthy people are more productive people.
Nutrition qualifications & professional memberships
* I am a fully qualified Nutritional Therapist with Dip ION & Dip BCNH, degree level (Level 6) Diploma in Nutritional Therapy.
* Registered with the regulatory body, the CNHC (Complementary and Natural Healthcare Council).
* Member BANT (British Association for Applied Nutrition and Nutritional Therapy), the professional
association for nutritional therapists, and bound by their Code of Professional Practice.
Coach training
* I am a qualified executive coach, trained with the School of Coaching (founded by Myles Downey, one of Europe’s most respected coaches), where I took the Coach’s Programme. This has since achieved European Quality Award to Senior Practitioner Level and is recognised by the European Mentoring and Coaching Council (EMCC). My Certificate of Professional Development in Executive Coaching was awarded by the University of Strathcylde Business School with the School of Coaching.
Stress management training
* I have a Level 5 diploma in Stress Management accredited by the CPCAB (Counselling and Psycotherapy Central Awarding Body) responsible for overseeing nationally approved and recognised qualifications.